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Ant Rides Bikes

(and other great stuff)

And so it begins……

How did we get here?!

Featured post

The Big Day Has Arrived

Squeeze the thighs - good. Tense the left calf - good, right calf - good. Sit up - back is fine. Breath deep through the nose - clear. Swallow hard - lovely, no sore throat. Get out of bed, stand up... Continue Reading →

The Countdown Sequence, Broken Bones, and Broken Friendships

what have you been doing?

Work / Life Balance – and how cycling doesn’t fit into either.

How do you do it?

What is this Cape Epic thing?

Nothing says #FullPro better than....

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